You can live for 100 years with healthy bread without flour. Quick recipe without soaking the lentils.
Ingredients:
3/4 cup Lentils (160 g), ground in a coffee grinder.
1 cup of water
1 Tablespoon Olive Oil
2 eggs
Salt to taste
1 teaspoon of baking soda
1 Tablespoon of Apple Cider Vinegar
40 g psyllium seeds
30 g pumpkin seeds
30 g sunflower seeds
Instructions:
Preheat your oven to 350 F (175C) and grease a load pan.
In a bowl, mix the ground lentils, water, olive oil, eggs, salt, baking soda, and apple cider vinegar until well combined.
Stir in psyllium seeds, pumpkin seeds and sunflower seeds until evenly distributed throughout the batter.
Pour the batter into the greased loaf pan and smooth out the top.
Bake in preheated oven for 45-50minutes until the bread is golden brown and a toothpick inserted into center comes out clean.
Allow the bread to cool 10 minutes, then transfer to a wire rack to cool completely before slicing.
Enjoy your healthy bread with you favorite toppings or as a side to soups and salads.