Stage 3 Trial

Well my trial Stage 3 Liquid diet has been completed, and I must say I could have stayed on it longer with no prob. I felt full and was never hungry and felt full of energy. If wanting to see my meals/snacks in what they consisted of you can find them here.   I learned sooo much during these three weeks, I know it will help me immensley after surgery.
Week 1       10.6 lbs lost
Week 2         8.4 lbs lost
Week 3         4.8 lbs lost

Total of 23.8 lbs in 3 weeks AND my measurements I took as well on April 21st and I lost 14.5 inches all over !!!!
Apr 21                                   May 12
waist               50″                                         47″
Hips                 63″                                         62″
Rt Calf            24″                                         23″
Lft Calf          24.5″                                     23″
Rt Bicept      20″                                         18″
Lft Bicept     21″                                          18″
Lft Thigh       28″                                         27″
Rt Thigh        29″                                         27″

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