Five years ago while stopping into the hospital gift shop, I came across a small flat rock with an inscription “Laughter is the best Medicine”. I smiled at the etched words, for I knew just how important the advice was.
Laughter has always played a huge part in my life. To have a bit of fun, to smile or to give a smile seemed to bring joy to me. I am sure many have heard me behind closed doors with my boisterous cackle. Cackle? Yes… I remember one time going for a drive with a girlfriend and we got to giggling so Continue reading “Drop a Pebble…”
The past few weeks I have been taking a 10-week life writing series. Each week we delve into various parts of our life by journaling. Writing down memories evokes such emotion. It has proven to be very therapeutic for me thus far.
This week’s topic being “My Body”, I found it very ironic how Continue reading “I Started a Joke…”
This morning when signing into Facebook I came across a post I felt compelled to comment on.
It was a photo of an overweight Continue reading “Bullying, it’s just Wrong”
As soon as my feet hit the floor this morning my mind was on that old song from my past; “If”. I knew it was going to be one of those days where I would be humming the same tune repeatedly, so I thought, “Hey, I should look it up on you tube.”
Listening to “Bread” brought back so many Continue reading “If”
This labor day weekend I am blessed to be able to wake up to a view such as this. The calm glass-like stillness makes you feel you are a part of something very special in the busy chaotic life we live.
As I take in the beauty my eyes Continue reading “Undercurrents of Life”
Yesterday while in Town, I had the chance to spend some time sitting in Victoria Square. While waiting for Matt, I pulled out my notepad and Continue reading “Disconnect”
Many of you know how a few weeks ago I took part in a “Self-Love Challenge”. The week was filled with a task each day that I was to do that would help promote Self-Love. I must say I really enjoyed each challenge and had fun in sharing what I did. Nothing spreads more Continue reading “Self Love Rewards”
Day 7 Self Love Challenge “VACATION FOR A DAY !”
Taking time out for yourself and doing something that you haven’t done or haven’t done in ages as in taking a vacation from the norm and enjoying the day was the challenge today… well that Continue reading “Self Love Day 7”
Day 6 Self Love Challenge was “LAZY SATURDAY !”
And here were the instructions….
CELL PHONES OFF!
Pack for a beautiful picnic with a book, with a loved one or a friend, or solo.
Bring the blanket, cheese, wine, chocolate & spend some un-distracted time being in nature, relaxing.
This is ALL about connecting with Continue reading “Self Love Day 6”
Day 5 Self Love Challenge was “INNER CIRCLE”
With today’s challenge I was to have a date with Girl Friends!
So often we are so busy we forget how nurturing seeing our “tribe” can be.
Our friends soothe our soul and is such an Continue reading “Self Love Day 5”